FitMovez Accelerate Nutrition Program

Are you tired of the quick fix diet program you try every year?  Why not start fresh this year with a subscription to FitMovez Accelerate, our 16 Weeks Weight Loss Program.

We help you eliminate the foods that cause you to gain weight and help you eat healthier.  Our program, will allow you to learn how to change your lifestyle with a easy to follow steps that eliminates all the unhealthy foods that are sold today as “healthier options”.  We will work with you to help you understand how activity, sleep, hydration and work/life balance can play a part in your overall health.  Let us help you make changes that will last for a lifetime.

“When you start eating food without labels, you no longer need to count calories”  Amanda Kraft

Nutrition

  • No Calorie Counting
  • Portion based servings
  • Eat organic whole foods
  • Eat better, without dieting or feeling deprived
  • Our health coaches will help you build a set of sustainable habits

Exercise

  • At home or in the gym workouts (you choose)
  • Strength and cardio training
  • Just 30 minutes a day
  • Low impact workouts

Work/Life balance

  • Learn how to reduce stress
  • Get in tune with your body
  • Meditation and calming techniques
  • Our health coaches will work with you to help you plan your time to foster your well being

Hydration

  • Learn the Benefits of Water
  • Track Hydration levels through out your day
  • Feel energized
  • Our health coaches will teach you how to replace your sugary drinks with water

Sleep

  • Heal and repair your body
  • Lower your risk of heart disease
  • Learn healthy sleeping habits
  • Our health coaches will show you how sleep is important to a healthy life

Living the dream…

Feeling better, stronger, healthier is like living a dream that you never imagine would happen.  Let Fitmovez help your live your dream.

At Fitmovez, Your Health Matters

Get in touch now

We can be your partner in taking charge of your health. We can teach you to make right choices and guide you through the journey of ultimate health and wellness. Find out more about our services.