Who we are?
We are health coaches who are here to help guide and motivate you on efficient lifestyle changes to a healthier you.
Who we are not?
We are NOT medical professionals. We are also not Personal Trainers. We are not a quick-fix solution for your health problems. However we will work with your medical professional to help build a program that will work for you.
What is a health coach?
Health and Wellness Coaches are masters of habit change. We work with clients to help make lasting changes that are aligned with their values, which promote and enhance your well-being.
What we do?
We use technology and social interaction to gather information to build a wellness program specifically for you. Our health coaches help you make lifestyle changes to better your well-being and achieve your goals.
Can you guarantee that I will lose weight?
We are here to provide you with the tools and support you will need to achieve your wellness goal. However, we cannot guarantee any specific results. Your overall success still depends on your commitment to consistently follow the steps outlined in the habit changing coaching program that we will design for you.
What do I need to get started?
We offer you a 14 day trial offer of our lifestyle change and wellness program. Here are the basic items needed to start.
- a Fitmovez Coaching subscription
- A mobile device/ Computer
- Resistance Bands
- Spotify or Pandora Account optional (but good music makes the time fly by)
- But mostly your commitment and desire to become a healthier and better You.