Frequently Asked Questions

Who we are?

We are health and nutrition coaches who are here to help guide and motivate you on efficient lifestyle changes to a healthier you.

Who we are not?

We are NOT medical professionals. We are also not Personal Trainers.  We are not a quick-fix solution for your health problems. However we will work with your medical professional to help build a program that will work for you.

What is a health coach?

Health and wellness coaches are masters of habit change.  We work with clients to help make lasting changes that are aligned with their values, which promote and enhance your well-being.

What we do?

We teach fitness and nutrition, to help you build sustainable habits that will make you look healthier, feel better and become the best version of yourself.  Our health and wellness coaches will work along side you, as you make the choices for your healthy lifestyle with support, advise and  encouragement  as you achieve your goals.

Can you guarantee I will lose weight?

We are here to provide you with the tools and support you will need to achieve your wellness goal. However, we cannot guarantee any specific results. Your overall success still depends on your commitment to consistently follow the steps outlined in the habit changing coaching program that we will design for you.

What do I need to get started?

We offer you a 90 day trial offer of our Fitmovez Lifestyle Transformation program for $90.00. Here are the basic items needed to start.

  • You
  • A Fitmovez subscription
  • A mobile device/ Computer
  • Dumbells (optional)
  • Resistance Bands (optional)
  • Spotify or Pandora Account (optional but good music makes the time fly by)
  • But mostly your commitment and desire to become a healthier and better You.