To achieve a healthy lifestyle and keep it for life you need to find a long term sustainable routine that is healthy, nutritious, convenient and allow you to combine it with the right amount of activity, sleep and relaxation techniques. That is what the health coaches at FitMovez is offering to its clients.
This is not a quick fix weight loss program, or any combination of the latest diet fad that is on the market. We use technology, as well as the 5 Steps in our program to help you achieve small changes over several weeks, to create a healthier lifestyle that works perfectly for you.
We teach you all of the tips and tricks you’ll need, along with moral support from your coach and friends, to keep your new changes for life.
Your health matters . . .
We are here to help improve your health through our variety of simple lifestyle changes.
Our health coaches will teach you how to replace your sugary drinks with water
At home or in the gym workouts (you choose)
Strength and cardio training
Just 30 minutes a day
Low impact workouts
No Calorie Counting
Easy make ahead recipes
Quick and easy meal plans
Our health coaches will design a meal plan for you
Heal and repair your body
Lower your risk of heart disease
Learn healthy sleeping habits
Our health coaches will show you how sleep is important to a healthy life
Learn how to reduce stress
Get in tune with your body
Meditation and calming techniques
Our health coaches will work with you to help you plan your time to foster your well being
You should also know…
We offer a 12 month habit changing weigh loss program for men and women. We have limited spots available so get them while you can. We also offer a 14 day trial of our system that you can then pay month to month or pay the full year. However the benefit of our Fitmovez coaching program is realized when you complete the 12 month course that allow you to change your entire lifestyle so you can lose weight and keep it off effectively.